Been running occasionally over the past week or so. Slowly building my pace back up to the 5-6km range. Was a bit crazy the week of the 15th, as I had the entire global team in Vancouver (flew in from Germany and the UK), so evenings and mornings were not as readily available to me for running.
Weighed in at 181.5lbs this morning though, so that was a nice surprise, even after a week of too much eating out with the team... :)
Recent Runs
Distance 3.25km - Duration 24'03" - Pace 7'23" - Calories 282 (10-Sep)
Distance 4.12km - Duration 29'25" - Pace 7'07" - Calories 358 (14-Sep)
Distance 6.25km - Duration 42'58" - Pace 6'51" - Calories 544 (21-Sep)
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About Me
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