August 13

Purchased the Nike+ chip set yesterday to track my run data. Finding it helpful in tracking my training distances and run times. So much better than a stopwatch, and costs about the same!

Got a couple blisters today - nothing major, just one on a heel and one on my big toe. I think I'm going to need to find myself some proper running socks... Running Room here I come!

Today's Runs
Distance 0.43km - Duration 4'48" - Pace 11'09"/km - Calories 37 (brisk walk AM)
Distance 3.54km - Duration 37'46" - Pace 10'39"/km - Calories 308 (brisk walk PM)
Distance 3.31km - Duration 23'57" - Pace 7'14"/km - Calories 287 (evening run)


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GOD SPEAKS TODAY
"For in all things, God works for the good of those who love him..." Romans 8:28