Ouch! Okay, that wasn't such a good idea...
Clearly my body wanted a bit of a break after doing the 10K run yesterday. I woke up today with no major pain or soreness anywhere, and figured everything was pretty good. Went to work, found out that stairs were no longer friendly to me, but didn't think much about it.
Got home tonight, had dinner and decided to try a run - figured keeping it under 5km shouldn't be too bad... ROFL! Clearly my knees had other fine words for me tonight! I managed to drag myself 1km down 240th street before they were uncontrollably screaming "STOP!" in my ears. At that point, I just turned around and gingerly walked home.
At least I was able to run today, even if it was a short distance! :)
Today's Runs
Distance 1.12km - Duration 8'22" - Pace 7'26" - Calories 97 (evening run)
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