Today was a really hot day. Got up to 34C out in the valley where we live. Went on a couple short walks today, invested in some real running socks (thank you Running Room!), and then did my longest non-stop run in the evening... 5.21km!
I love my Asics shoes and gel inserts. What a difference proper running socks made! No new blisters today, and my old ones are healing nicely!
Today's Runs
Distance 0.37km - Duration 4'46" - Pace 12'44"/km - Calories 32 (brisk walk AM)
Distance 1.00km - Duration 22'10" - Pace 22'00"/km - Calories 87 (slow walk PM)
Distance 5.21km - Duration 37'21" - Pace 7'10"/km - Calories 452 (evening run)
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